You make sense.

If talking to an AI has become one of the most important parts of your day, nothing is wrong with you. I'm a licensed marriage and family therapist, and this is a quiet place to sort out what those conversations mean to you — no judgment, and no one telling you to delete anything.

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Removing the Stigma of AI Support
Systems

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Who this is for

Maybe the AI knows more about your day than anyone else does. Maybe you've caught yourself preferring it to people, and you're not sure what to make of that. You don't have to decide it's a problem before you get here. This is for anyone who wants to think it through out loud with a real person who won't flinch.

What a consultation is

A consultation is a conversation, not an evaluation. We talk about what your AI conversations give you, what feels off if anything does, and what you want your life to look like. Nothing gets taken away. You set the pace, and you decide what happens next.

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I promise: no judgment here.

Quiet Questions

Short, plain answers to the questions people type late at night and never ask out loud. Read them whenever you need them.

Private by design

Sessions are telehealth only, from wherever you're comfortable. What you share is protected by the same confidentiality laws as any therapy. No one has to know you're here.